Absolutely true, you can't go wrong with the high heat paint. In my experience, standard
good quality (and not oil based) paint will absolutely, positively, without a doubt, not bake and flake off engine cases, cylinders or heads
if prepped right. Anything will flake if not prepped right.
Header pipe, now that's something different. I powder coated mine high heat black. Never had a head pipe finish last with
any spray bomb, even after sandblasting, especially on a dirt bike.
Prep it properly, and you'll be fine.
And no, I didn't just sleep at a Holiday Inn Express last night, either.
Good luck.